Greens are abundant during the winter time, so finding different ways to dress them up is fun! Make this a full meal by adding your favorite protein.

Makes 1 serving


  • 1 Beet, medium 

  • 1 Apple of Choice 

  • 1 cup Arugula

  • 1/4 cup Smoked Almonds, chopped 

  • 2 Tbsp. Olive Oil

  • 1/4 tsp. Balsamic

  • 1/2 tsp. Maple Syrup or Honey 


  1. Peel the beets. Shred them using a food processor or cheese grater.
  2. Remove apple core and cut into thin slices.
  3. Start with a bed of arugula. Top with beets, apples, and almonds.
  4. In a small container, whisk together remaining ingredients. Pour over the salad.
Tags: Apple | Arugula | Beets

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