5 Tips to Help You Prepare More Home-Cooked Meals

It has become all too common to order carry-out or prepare processed food from a box. The cause of this makes complete sense – schedules are busy and there’s so little time to prepare a home cooked meal from scratch – but if you plan accordingly, that busy...

Zero Waste Cooking: 6 Simple Tips

Are you conscious of food waste? At the individual level, the average American household wastes 30-40% of its food. Sounds like a lot, and you might think that you don’t fall into this category, but many of us waste more food than we realize. One way we can cut down...

Food For Happy Thoughts: The Gut-Brain Connection

While the weather is colder, the days are short, and we are stuck inside more, it is not uncommon to be feeling a bit down. There are several effective ways to improve your mood, including taking a short hike outside during daylight hours, practicing meditation, or...

Apple Beet Salad

Greens are abundant during the winter time, so finding different ways to dress them up is fun! Make this a full meal by adding your favorite protein. Makes 1 serving Ingredients: 1 Beet, medium (locally grown by Baker’s Fresh Produce, Front 9 Farm, and...

Buttercup Squash Muffins

With the cold weather, you may find yourself stuck inside a bit more, which is a great time to whip up this recipe and master your baking skills! Makes 12 muffins Ingredients: 2 cups All purpose spelt flour (locally produced by Mud Run Farm) 1/2 cup Granulated sugar...

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