Food For Happy Thoughts: The Gut-Brain Connection

While the weather is colder, the days are short, and we are stuck inside more, it is not uncommon to be feeling a bit down. There are several effective ways to improve your mood, including taking a short hike outside during daylight hours, practicing meditation, or...

Apple Beet Salad

Greens are abundant during the winter time, so finding different ways to dress them up is fun! Make this a full meal by adding your favorite protein. Makes 1 serving Ingredients: 1 Beet, medium (locally grown by Baker’s Fresh Produce, Front 9 Farm, and...

Buttercup Squash Muffins

With the cold weather, you may find yourself stuck inside a bit more, which is a great time to whip up this recipe and master your baking skills! Makes 12 muffins Ingredients: 2 cups All purpose spelt flour (locally produced by Mud Run Farm) 1/2 cup Granulated sugar...

How to get the Perfect Hard Boiled Egg

Hard boiled eggs are such a great addition to your meals because they’re a great source of protein, they’re inexpensive, and they can be made ahead of time. Plus, they’re very versatile. You can eat them whole for breakfast, chop them up to add to a...

Butternut Squash Fries

This is an excellent way to switch up the traditional fries, while keeping a delicious(even sweeter) flavor! Makes 3-4 servings Ingredients: 1 medium Butternut Squash 3 Tbsp. Corn Starch 3 Tbsp. Olive Oil 1 tsp. Garlic Powder 1 tsp. Paprika 1/2 tsp. Dried Thyme Salt...

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